• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety Disorders

If anxiety is affecting your everyday activities and persists seek out a mental health specialist. Psychologists focus on psychotherapy and might be competent to prescribe medications, whereas psychiatrists are medical doctors who specialize in treating mental health issues.

You can manage your anxiety by taking advantage of medications, counseling, and other treatments. You can also learn strategies for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders are treated through psychotherapy (talk-therapy), best medication for social anxiety disorder, or a combination. Therapy for anxiety can help people cope better with their worries and reduce symptoms. Exercise, sleep and strategies for managing stress can aid in improving mood. The use of medication can reduce the severity of anxiety and can make other treatments more effective.

People with an anxiety disorder are at risk of developing other mental health problems, including depression. The symptoms of depression are often interspersed with symptoms of anxiety which is why it is essential to treat both at the same time. A specialist in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medication to help relieve the symptoms.

Certain life experiences and inherited characteristics increase a person's likelihood of developing an anxiety disorder. Traumas, like car accidents or war, can trigger anxiety disorders in certain people. Anxiety disorders can be caused by chronic anxiety disorder illnesses or care for others. Abuse of alcohol, specifically alcohol and illicit drugs, can also contribute to development of an anxiety disorder.

The most effective treatment option for most anxiety disorders Statistics disorders is an antidepressant. Numerous clinical studies have proven that the most recent antidepressants, known as SNRIs or SSRIs like duloxetine and escitalopram (Cymbalta) and escitalopram as well as (Lexapro) are effective. Diazepam, also known as Valium can also be used to reduce anxiety quickly. However, they're not usually prescribed for more than four weeks at a time because they can be addictive and don't work as effectively after that.

Other forms of medication that are commonly used to treat anxiety are beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants like the drug levothyroxine sodium (Levothyrix) can help to control shaking and trembling. Buspirone (BuSpar) in low doses can help people with physical symptoms of anxiety, such as a rapid pulse or sweating.

Some sedatives such as clonazepam, (Klonopin) are only able to be obtained by prescription. Monoamine oxidase inhibitors such as moclobemide (Anxair) are used in some people with extreme anxiety.

Psychotherapy

While it's normal for children at times to experience anxiety disorders examples or fear but these feelings shouldn't impact their daily lives or cause them to withdraw or be isolated from their family, friends, or school. Anxiety disorders can lead to severe depression or other mental health problems that can affect the quality of life of a person. Patients suffering from these disorders typically need psychotherapy (counseling) as well as medication to manage their symptoms.

Cognitive behavioral therapy (cbt for anxiety disorders) is the most popular psychotherapy for anxiety disorders. It helps you to change the patterns of thinking that trigger anxiety. Your therapist will guide you learn relaxation techniques and find ways to cope when you feel negative emotions. Exposure therapy is also used to gradually expose you situations that cause anxiety. This is done using systematic desensitization. It involves creating a list of triggers and grading them according to intensity.

Your therapist will show you how to confront irrational thoughts and predictions. They'll show you how to test your negative beliefs by conducting experiments, weighing the pros and cons of avoiding or worrying about and determining the most realistic probabilities that something bad might happen.

Psychiatrists can prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants like SSRIs and buspirone can help in reducing anxiety by altering brain's chemicals that regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of muscles and calming the brain. SNRIs such as venlafaxine can help with anxiety because they increase serotonin levels and norepinephrine in the brain.

Psychiatrists will monitor your symptoms, answer any questions and make changes to your treatment plan when required. It could take some time to recover from your disorder dependent on the severity of your condition. It is possible to test several therapies or therapists until you find the one that is most effective for you. It is essential to stick to your treatment plan to get the results. The longer you put off the decision to seek help, the more severe your symptoms can become.

Interpersonal therapy

Interpersonal therapy is a type of short-term psychotherapy that is focused on solving interpersonal issues. It usually takes 12-16 sessions. It has been proven empirically to reduce anxiety and depression symptoms. Additionally it has been demonstrated to be effective in treating comorbid depression and PTSD. It is also useful in dealing with work-related and social issues for people suffering from PTSD.

The initial three sessions are devoted to gathering information and identifying the root of the issue. The therapist might assist you in making a list of your most important relationships. The therapist can help you prioritize your problems according to the severity of the issue and its potential for improvement. In the middle sessions (4 between 14 and 4) you will collaborate with your therapist to find solutions to each of these areas. Then, you will apply the new strategies in your everyday life between sessions.

The most important aspect of IPT is that it frames the patient's problems as a medical condition not as a flaw in character. This can help patients overcome self-doubt and guilt. It can also help patients realize that their symptoms are a combination of both their current circumstances and medical condition.

Choose a therapist that is licensed and has a specialization in the condition you are dealing with. Also, look up the background of the therapist and their training. You may also request referrals from other doctors. Make sure you and your therapist are on the same page regarding the goals of the sessions prior to beginning therapy. For instance, you may be looking to improve your relationship skills or overcoming your fears of intimacy.

Self-help

Anxiety is a normal reaction to stressful events. However, it can become a problem when it becomes too intense that it affects your life. People suffering from anxiety disorders typically need medication and psychotherapy to heal. However, a few self-help strategies can ease symptoms and make them easier to live with. Breathing exercises and relaxation for instance, can lower your heartbeat and help you relax. Try doing these exercises several times a week, and pay attention to how your body feels when you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can reduce anxiety disorders examples.

Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of nicotine, caffeine and alcohol that can cause or trigger anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is known to improve mood. Do 150 minutes of moderate intensity physical exercise each week.

There are a variety of ways to find self-help solutions for anxiety, such as self-help books, support groups and online resources. Some of these resources provide exercises that you can complete at home, such as identifying your anxiety triggers and learning how to confront your anxiety. Some also require face-to-face meetings with therapists and others who are experiencing the same problems.

Psychological treatments for anxiety disorders are essential. They include cognitive behavioral therapy, which helps to change the thought patterns that cause anxiety exposure therapy, in which you gradually confront the situations, people, or objects that cause anxiety, and other complementary health practices like breathing exercises, relaxation, meditation, and breathing exercises. These strategies can be used in conjunction with medications.

Some people need to see a doctor to determine if they have any medical issues that can be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders are debilitating and can interfere with school, social and work life. They can also lead to depression, which comes with a high risk of suicide. People who do not seek treatment for their symptoms are at greater risk of developing into a more serious mental health problem.