• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Speak to your doctor about the best treatment for you.

You might need to try various antidepressants before finding one that works. You might need to mix psychotherapy and antidepressants, or with a medication that addresses other physical or mental ailments like an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

For people with mild to moderate depression, medication is usually an effective treatment for depression. Antidepressants work by changing the levels of certain brain chemicals that are involved in mood. They can also help reduce the frequency of depressive episodes. It is crucial to take these medications exactly as prescribed by your physician. They won't be effective if you don't.

Doctors suggest starting with an selective Serotonin-Reuptake Inhibitor (SSRI) such as fluoxetine, escitalopram and citalopram paroxetine, sertraline Zoloft, or vilazodone. These medications have been proven to be more effective than placebo in many clinical studies. They can have serious side effects, so it's crucial to talk with your doctor before you begin or stop using one of these drugs.

You may need to try several antidepressants before discover one that is suitable for you. It is also possible to combine psychotherapy and antidepressants or another treatment. For some people with severe or life-threatening types of depression, electroconvulsive therapy (ECT) is a viable option. This procedure uses electrical impulses that cause controlled seizures in the head. It is able to quickly relieve depression and is particularly efficient for those who haven't responded to other treatments.

The results of a recent study suggest that a form of ECT known as high-frequency ECT may be just as effective or even better than standard ECT at treating refractory depressive disorders. Researchers compared HFECT to conventional ECT in 23 patients who had an history of private treatment for depression-resistant depression. All patients had tried other depression treatments like psychotherapy or physical exercise. The study found that HFECT significantly improved the symptoms of depression, and also caused less adverse effects than ECT.

Light therapy is another treatment option for seasonal affective disorder. This involves sitting in front of the bright light for approximately 30 minutes every day. A light box or lamp is available for use at home. Certain health insurance plans, Employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and enough sleep are recommended. It is also essential to stay clear of alcohol and recreational drugs because they can cause depression and make it difficult to respond to treatment.

Psychotherapy

Depression can drain your energy, making it difficult to take care of the demands of everyday life. The good news is, when you seek assistance, your chances of a successful recovery are high. Depression sufferers can get relief with the combination of therapy by a professional and medication.

Therapists are trained to listen without judgement of them, and can help you discover your struggles and emotions in a supportive environment. They can also assist you to build coping skills and increase your self-awareness. This can promote mental well-being.

There are a variety of types of psychotherapy that are available to treat agitated depression treatment. Cognitive therapy is one kind that helps you recognize negative thinking patterns and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop ability to solve problems. Other treatments like dialectical behaviour therapy and acceptance-commitment therapy are commonly employed to address the root problems that contribute to depression, including self-injury and chronic suicidal thinking.

Psychotherapy is also a valuable option for those suffering from persistent depression that has not responded to medication or for those who cannot take antidepressants due to health reasons or allergies. In some cases, a psychiatrist may recommend an alternative or complementary treatment for depression such as transcranial magnetic stimulation (tms treatment for depression), which uses a treatment coil that is placed on the scalp to send brief magnetic pulses that impact the functioning and effects of neurotransmitters in the brain.

Psychotherapy can help family members and friends suffering from depression to cope with the condition. Therapy for marital or family members is sometimes recommended for those who live with someone who is suffering from depression. It can ease tension and stress between family members and give them ways to support their loved family members in a healthy way. In addition, a trained therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is a secure and cost-effective addition to other treatments for anxiety and depression. It boosts energy, decreases stress, and improves the flexibility and balance. It can also aid in sleeping and boost self-esteem. Before beginning a new exercise routine or increasing your intensity, it's important to consult your physician.

In large-scale epidemiological studies, active women and men suffer from depression at a lower rate than those who are sedentary. It's difficult to determine whether exercise can help treat depression that is already present. It's important to look into it just like any other medicine, randomly assigning people with depression to exercise or a control group, and carefully recording the results.

The most comprehensive study of physical exercise as a treatment for depression to date suggests it works, at a minimum, as well as standard psychotherapy and drugs. The study gathered data from 41 studies that included 2,265 participants. It concluded that nearly any type of exercise can reduce depression symptoms, although some forms are more efficient than others. The most effective exercises included jogging or walking as well as yoga and strength training. The benefits increased as the intensity of the exercise increased, indicating that even light exercise can be beneficial.

Researchers believe there are many reasons why exercising can relieve depression. Exercise can increase the flow of blood and oxygen into the brain. Another reason is that it enhances certain chemicals, like serotonin and dopamine. Other factors include the social support that comes with exercise in groups, as well as the psychological motivation to keep exercising.

When people are depressed, they typically stop or limit their activities. Doctors advise that you return to your activities as soon as you are able to. They can help you find satisfaction and pleasure. This is essential to beating depression. Doing things you enjoy can give your life meaning and meaning.

If you're unsure of which direction to take, try the local gym or group fitness class. Consult your physician for advice if you have a handicap or injury. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has a template for planning your activities.

Alternative or complementary therapies

Mental health problems are treated using a variety of alternative therapies or 'natural'. These include herbal remedies and massage. These therapies aren't scientifically tested and can have negative side negative effects. These treatments can also interact with other drugs. Patients should only take these treatments under the supervision of a doctor or therapist.

There is not much research on the efficacy of these treatments and they are not recommended by Cancer Council. Some have been promoted as 'cancer remedies', but they are not tested. They may cause harm or distress to certain individuals, particularly if trying to replace medical treatments.

The most effective treatment for depression generally includes both psychotherapy and medication. Psychotherapy is a general term to discuss your experiences with a trained professional such as a psychiatrist or psychologist. Some types of psychological treatment are more specific to depression than others, but most will aid you in understanding your situation and develop new treatments for depression strategies to cope. This includes:

CBT aims to change negative thinking patterns and pessimistic assessments that can cause depression to become worse. Interpersonal psychotherapy is a type of psychotherapy that is focused on your relationships and how you interact. Family and couples therapy can aid in improving communication in your relationships.

Several different formats of therapy are available in the form of computer programs and online sessions. These sessions are usually cheaper than in-person sessions and may be beneficial for some people. They aren't suitable for everyone, and some aren't covered by insurance. Ask your therapist about their experiences with these programs and whether they think it is suitable for you.

In your meeting with your healthcare provider, he or she will review all the medicines you use, including herbal supplements and over-the-counter medicines, to determine how they affect your depression. They will also determine if you suffer from any physical conditions that may be associated with depression, such as chronic pain or thyroid illness. They will also check whether there is a mental condition that could be causing your depression, like bipolar disorder or personality disorders.